Tag: Exercise

Foam Rolling aka Self Myofascial Release

FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods […]

Monday Motivation- Diabetes and your A1C

This is how diet and exercise alone helped one person!   Many people experience stress and anxiety over getting their sugar and A1c results- when it turns in a positive direction I promise you it will be full of joy and pride. Happy Monday!

Home gym – what do you really need?

Good Monday Morning!  Have you wondered just how much you need to invest to have a home gym that will give you the diversity for Cardio/Resistance/Flexibility and Core workouts? Secondly how much square footage is enough? I am here to tell you – you do not need to conform to any set of standards- because […]

Live Blue Consulting-Diabetes Exercise

Good Afternoon,  another sunny day in the Maritime Provinces.    August is a vacation month for many,  a chance to relax and enjoy your activities.  I hope you are finding time to enjoy some nature:-) I wanted to take a moment to explain Live Blue Consulting!   Do you know of someone who has been […]

Your Best Life- Avoid Comparison Trap!

What is beauty?    Everyone will have a different answer based on their life experience!   For me I don’t mind sharing with you I think beauty is in strength and nature.   You see what we all need to remember is no one knows you like you know yourself!   Your beliefs, values, inspirations […]