Tag: #LiveBlueConsulting

A Golden rule for creating sustainable Habits!

Happy Thursday- I hope you spent your Remembrance Day the way you wanted to- honouring those who gave so much!   Covid 19 may have put restrictions on physical location but it does not stop how you feel and choose to pay respect! So what is a Golden Rule when you are trying to adopt […]

The importance of resilience when living your best life!

Michael Jordon ”I’ve missed more than 9000 shots in my career.  I’ve lost almost 300 games.  Twenty-six times i’ve been trusted to take the game winning shot and missed! I’ve failed over and over and over again in my life and that is why I succeed.” Your best life will mean having resilience to continue […]


So what is a Ghrelin?   No it’s not that cute fuzzy 80’s creature from the feature film Gremlins! GIZMO was cute:-) Ghrelin is a hormone also known as the “hunger hormone”.   Your brain saying I want food! Through the Covid 19 pandemic it has been increasingly hard to fully practice mindful eating for many. […]

Your Best Life- Avoid Comparison Trap!

What is beauty?    Everyone will have a different answer based on their life experience!   For me I don’t mind sharing with you I think beauty is in strength and nature.   You see what we all need to remember is no one knows you like you know yourself!   Your beliefs, values, inspirations […]