People never forget how you make them feel- It’s human nature! Frequent employee appreciation produces the strongest employee engagement. R.I.S.E – fostering cultures of appreciation. “I CARE❤️” by Live Blue Consulting Healthy mind and body, thank- you care packages. #wellnessatwork #employeeengagement
Micro Movement Sets- Part 3 – Booty Burn 2 Minutes Easy- 2 Moves # 1- Run on spot- 30 seconds #2- Sumo Squat- 30 seconds Repeat- no rest on this one for full 2 minutes. This will raise your heartrate/improve cardiovascular endurance/ help with speed and mobility as well as isolation in your sumo squat.
In todays world many are being challenged like never before with overload! Thoughts, feelings, technology, fear of future and the list goes on and on! Biggest lesson I learned was letting go of things I just cannot control- folks that is our world right now! NASM article on Managing Anxiety with Exercise. AFM_Fall19_CEU_Corner […]
Are you noticing that your blood glucose is highest in the morning when you wake up and you haven’t even had anything to eat yet? Don’t worry! This is a very common effect known as the dawn phenomenon. Let’s take a look at the science behind this phenomenon and explore strategies to help you reduce […]
Happy Thursday- I hope you spent your Remembrance Day the way you wanted to- honouring those who gave so much! Covid 19 may have put restrictions on physical location but it does not stop how you feel and choose to pay respect! So what is a Golden Rule when you are trying to adopt […]
Michael Jordon ”I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times i’ve been trusted to take the game winning shot and missed! I’ve failed over and over and over again in my life and that is why I succeed.” Your best life will mean having resilience to continue […]
Good day and happy Wednesday! As a Diabetes Exercise Specialist I quickly gained an appreciation of how significant it is to find a cure for Diabetes in all its forms. One of the realities we are facing in our nation is 1 in 3 Canadians will be diagnosed. Here are 3 good reasons […]