The Benefits of Squats- Move with Dani Series

With Covid still keeping many of us working from home- i will be sharing some of my micro workouts – short time frames,  geared towards relief from excessive sitting and increasing mobility in lower extremities.

Here is my two minute “Booty Burn” pyramid series.   I stack it by repeating  the 2 minute set 4 times for a total of a 8 minute lower body burn and strength conditioning.

Power on,


Directions for good technique:


Squat Pulse

Sumo Squat Walk

Jump Squat



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