With Covid still keeping many of us working from home- i will be sharing some of my micro workouts – short time frames, geared towards relief from excessive sitting and increasing mobility in lower extremities.
Here is my two minute “Booty Burn” pyramid series. I stack it by repeating the 2 minute set 4 times for a total of a 8 minute lower body burn and strength conditioning.
Directions for good technique:
Sumo Squat Walk
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