Happy Sunday! Sunday is usually a day of rest and recovery for me. Do you at times feel burnt out and energyless? It’s super important we build rest into our lifestyle routines. If you work out a lot, your muscles need time to repair themselves! If you work in a stressful career, your mind needs a break from both technology and stress and so on.
On my recovery days, I fill myself with extra protein and potassium. Anything to replenish energy stores and build again. Water and hydration is also really important- I really have to work on that goal.
Wishing everyone a great Sunday, and as a reminder a 6 week Diabetes Lifestyle sessions will start July 5th. Every Monday 1 Hour. Major focus on Exercise component for beginners. Email to sign up firstname.lastname@example.org
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MEET IDA AND JAX
Here are a couple pics taken today with our 4 legged noise makers (I say this with love) ! My Daughter and her boyfriend’s dog (Cane Corso- is 6 months old and already 70 lbs. )
PSS – Should out Happy Birthday too Boo!