Good news….. the world is your oyster and you can start right where your at! Simply put just “move”. In the lockdowns many of us are going through change and learning how to do things a different way. For example- I integrated home workouts from online platforms and then learned to customize.
Some simple things you can do to make a difference long term are:
- Finding a way to stand vs sitting more often than you normally do.
- If you find it hard to commit to 45 min or an hour for exercise- do mini sessions 10-15 minutes.
- If you have to sit a lot- make sure you round out your day with some stretching- especially hip flexers.
- Find a way to do an activity you like that raises your heart rate daily it is great for your heart health.
Hoping your holiday season is fantastic! If you would like help getting started contact me at firstname.lastname@example.org.