A very important part of Live Blue Consulting surrounds women’s health. Statistically speaking when it comes to people who seek out assistance with their lifestyle goals – it is usually women. Physiological day to day realities for women – are rarely discussed in standard personal training practices. If you add in a chronic illness such as Diabetes into the fold – exercise can feel overwhelming and seem complicated. I am hear to tell you it does not need to be- I promise you it can feel as great as the warm sunshine on your skin-Your Best Life comes with some work but you are worth it, elements I always consider:
- Guiding and collaborating with you on your goals.
- Long-term sustainable lifestyle changes.
- Building trust.
- Above all – Respect.
- Helping to Build Confidence.
- Eliminate destructive self-talk.
- Achieve success with you.
You are beautiful- show your colours:-)
Live Blue Consulting